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	<title>Herbs Garden &#187; Rheumatism</title>
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		<title>Herb Birch (Betula pendula/alba)</title>
		<link>http://www.herbs-garden.co.uk/herb-birch-betula-pendulaalba.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-birch-betula-pendulaalba.html#comments</comments>
		<pubDate>Thu, 31 Jul 2008 20:40:51 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Gout]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Rheumatism]]></category>
		<category><![CDATA[Sore]]></category>
		<category><![CDATA[Urinary]]></category>
		<category><![CDATA[Water Retention]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=49</guid>
		<description><![CDATA[Birch, silver birch or European birch is a common tree that is native to Europe, Asia and Siberia. It is also a popular herbal remedy in Scandanavia. The bark and leaves are used in herbal medicine, although the leaves are more commonly used. Action of Birch Birch contains a variety of compounds including volatile oil, [...]]]></description>
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		<title>Herb Vetiver (Vetiveria zizanoides)</title>
		<link>http://www.herbs-garden.co.uk/herb-vetiver-vetiveria-zizanoides.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-vetiver-vetiveria-zizanoides.html#comments</comments>
		<pubDate>Fri, 01 Aug 2008 11:46:07 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Rheumatism]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Worms]]></category>
		<category><![CDATA[Wound]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=314</guid>
		<description><![CDATA[Vetiver or vetivert is a tall, tufted perennial scented grass. It is native to Sri Lanka, Indonesia and southern India. It is cultivated all over the world for its volatile oil, which is mainly used in aromatherapy. The essential oil is extracted from the roots and rootlets, and often known as the ‘oil of tranquillity’. [...]]]></description>
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		<item>
		<title>Herb Primula (Primula officinalis)</title>
		<link>http://www.herbs-garden.co.uk/herb-primula-primula-officinalis.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-primula-primula-officinalis.html#comments</comments>
		<pubDate>Fri, 01 Aug 2008 11:34:47 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Bronchitis]]></category>
		<category><![CDATA[Cough]]></category>
		<category><![CDATA[Fever]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[Lumbago]]></category>
		<category><![CDATA[Nervous]]></category>
		<category><![CDATA[Parasites]]></category>
		<category><![CDATA[Rheumatism]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Varicose Veins]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=286</guid>
		<description><![CDATA[This herb is more commonly known as cowslip, the plant has yellow and orange wild flowers and it is found throughout Europe and temperate regions of Asia. The flowers and root (less often) are used in herbal medicine. Medicinal Properties of Primula The flowers contain high numbers of flavanoids (around 19 have been isolated) whereas [...]]]></description>
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		<title>Herb Prickly Ash (Zanthoxylum clava-herculis, Zanthoxylum americanum)</title>
		<link>http://www.herbs-garden.co.uk/herb-prickly-ash-zanthoxylum-clava-herculis-zanthoxylum-americanum.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-prickly-ash-zanthoxylum-clava-herculis-zanthoxylum-americanum.html#comments</comments>
		<pubDate>Fri, 01 Aug 2008 11:34:08 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Chilblains]]></category>
		<category><![CDATA[Circulation]]></category>
		<category><![CDATA[Colitis]]></category>
		<category><![CDATA[Diarrhoea]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Fever]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Indigestion]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[Lice]]></category>
		<category><![CDATA[Parasites]]></category>
		<category><![CDATA[Rheumatic]]></category>
		<category><![CDATA[Rheumatism]]></category>
		<category><![CDATA[Sore]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Throat]]></category>
		<category><![CDATA[Toothache]]></category>
		<category><![CDATA[Ulcers]]></category>
		<category><![CDATA[Varicose Veins]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=284</guid>
		<description><![CDATA[Also known as toothache tree, it is native to Canada and America. northern prickly ash is Z. americanum and southern prickly ash is Z. clava-herculis. In both cases the bark is used in herbal medicine and berries are also of some use. Another species growing in Asia is called Chinese prickly ash, Z. bungeanum. Medicinal [...]]]></description>
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		<title>Herb Poplar (Populus)</title>
		<link>http://www.herbs-garden.co.uk/herb-poplar-populus.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-poplar-populus.html#comments</comments>
		<pubDate>Fri, 01 Aug 2008 11:33:46 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Anorexia]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cystitis]]></category>
		<category><![CDATA[Diarrhoea]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[Lice]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Rheumatism]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=282</guid>
		<description><![CDATA[There are three types of poplar tree. White poplar (P. alba), Black poplar (P. nigra) and American aspen (P. tremuloides), the latter being found in North America. In all cases the bark is used in herbal medicine. Medicinal Properties of Poplar The bark contains the phenolic glycosides, salicin and populin (salicin benzoate), which have anti-inflammatory [...]]]></description>
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		</item>
		<item>
		<title>Herb Nutmeg (Myristica fragrans)</title>
		<link>http://www.herbs-garden.co.uk/herb-nutmeg-myristica-fragrans.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-nutmeg-myristica-fragrans.html#comments</comments>
		<pubDate>Fri, 01 Aug 2008 11:31:48 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Colic]]></category>
		<category><![CDATA[Crohn’s Disease]]></category>
		<category><![CDATA[Diarrhoea]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Flatulence]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Indigestion]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nausea]]></category>
		<category><![CDATA[Rheumatism]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Vomiting]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=274</guid>
		<description><![CDATA[Is native to the Molucca Islands and New Guinea, but is now also found in Sri Lanka and the West Indies. The large oval seed kernel is used as a culinary spice and in herbal medicine. The husk (known as mace) is also used as a spice. Medicinal Properties of Nutmeg It contains around 10% [...]]]></description>
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