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Is native to the Molucca Islands and New Guinea, but is now also found in Sri Lanka and the West Indies. The large oval seed kernel is used as a culinary spice and in herbal medicine. The husk (known as mace) is also used as a spice. Medicinal Properties of Nutmeg It contains around 10% [...]

Continue Reading Herb Nutmeg (Myristica fragrans)

This is one of the oldest known medicinal plants and its use dates back to the ancient Egyptians. It originates from south east Europe and western Asia, but grows in many hot climates of the world. It is a popular food but the seeds are used in herbal medicine (particularly for diabetes and high cholesterol). [...]

Continue Reading Herb Fenugreek (Trigonella foenum-graecum)

This is a strongly aromatic annual herb that grows about a metre in height. It is native to Europe and Western Asia, but is now naturalised in North America and cultivated all around the world. The Persians grew this herb over 3,000 years ago and used it to add fragrance to the Hanging Gardens of [...]

Continue Reading Herb Coriander (Coriandrum sativa)

Also known as colic root or Chinese ginger, this is a reed-like plant that is native to south east China, especially in the island of Hainan. It is now cultivated in China, Indonesia, Thailand and Japan. It is closely related to ginger (Zingiber officinale) and to the large Galanga (Galanga officinalis). The root and rhizome [...]

Continue Reading Herb Galangal (Alpinia officinarum)

Bergamot, bee balm or red bergamot was originally grown in Italy and used in folklore medicine. The whole plant is used in herbal medicine and its distinctive flavour is used to make earl grey tea. Bergamot in aromatherapy comes from the plant citrus bergamia. Action of Bergamot This herb contains a variety of compounds that [...]

Continue Reading Herb Bergamot (Monardo didyma)

Several types of savory (a small shrubby plant) exist. The main ones are summer savory (S. hortensis), a herbaceous annual, and winter savory (S. Montana), a perennial woody shrub. Both species are native to Southern Europe and N Africa, but now grow world-wide. The whole herb is used in cooking and herbal medicine. In Germany [...]

Continue Reading Herb Savory (Satureja)

Ginger is one of the greatest of all natural medicines, used by Chinese doctors since 1,000 BC and popular with European herbalists from the Middle Ages. It is a perennial plant that grows throughout China and the rest of Asia, and in the tropics and South America. The root is used both as a spice [...]

Continue Reading Herb Ginger (Zingiber officinale)

Gentian is a meadow plant native to Europe and Turkey and is one of the most potent herbs for digestion. The root is used medicinally. Medicinal Properties of Gentian Gentian contains compounds called bitters, which are powerful liver and pancreas stimulants. The two main bitters are amarogentin and gentiopicrin, which also act on the digestive [...]

Continue Reading Herb Gentian (Gentiana lutea)