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	<title>Herbs Garden &#187; Muscle</title>
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		<title>Herb Arnica (Arnica Montana)</title>
		<link>http://www.herbs-garden.co.uk/herb-arnica-arnica-montana.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-arnica-arnica-montana.html#comments</comments>
		<pubDate>Thu, 31 Jul 2008 20:33:45 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Bruising]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Lumbago]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Neuralgia]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Rheumatic]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Ulcers]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=18</guid>
		<description><![CDATA[Arnica is a flowering plant found widely in Europe and Britain. It is no longer readily available in the UK for internal use, as a herbal medicine, but it is often used in various topical applications. For internal use the homoeopathic remedy Arnica is preferred and has many important uses. The dried flowers and leaves [...]]]></description>
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		<title>Herb Tribulus (tribulus terrestris)</title>
		<link>http://www.herbs-garden.co.uk/herb-tribulus-tribulus-terrestris.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-tribulus-tribulus-terrestris.html#comments</comments>
		<pubDate>Fri, 01 Aug 2008 11:40:16 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Impotence]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Urinary]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=310</guid>
		<description><![CDATA[This is a herb that grows in moderate climates in tropical areas. It has been used in ancient Greek, Ayurvedic and Chinese medicine as an aphrodisiac and tonic for thousands of years. It has just recently gained popularity in the West due to rumours that athletes in Bulgaria used it for enhancing performance. Medicinal Properties [...]]]></description>
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		<title>Herb Nutmeg (Myristica fragrans)</title>
		<link>http://www.herbs-garden.co.uk/herb-nutmeg-myristica-fragrans.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-nutmeg-myristica-fragrans.html#comments</comments>
		<pubDate>Fri, 01 Aug 2008 11:31:48 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Colic]]></category>
		<category><![CDATA[Crohn’s Disease]]></category>
		<category><![CDATA[Diarrhoea]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Flatulence]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Indigestion]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nausea]]></category>
		<category><![CDATA[Rheumatism]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Vomiting]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=274</guid>
		<description><![CDATA[Is native to the Molucca Islands and New Guinea, but is now also found in Sri Lanka and the West Indies. The large oval seed kernel is used as a culinary spice and in herbal medicine. The husk (known as mace) is also used as a spice. Medicinal Properties of Nutmeg It contains around 10% [...]]]></description>
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		<title>Herb Lemongrass (Cymbopogon citratus)</title>
		<link>http://www.herbs-garden.co.uk/herb-lemongrass-cymbopogon-citratus.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-lemongrass-cymbopogon-citratus.html#comments</comments>
		<pubDate>Fri, 01 Aug 2008 11:18:33 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Dandruff]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Fever]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[Lice]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=254</guid>
		<description><![CDATA[This is a fast growing, tall perennial grass which is native to Asia. There are two types &#8211; East Indian and West Indian, both being widely used in cooking, aromatherapy and medicine. The blades of grass are used in each case. Medicinal Properties of Lemongrass It contains a volatile oil which is made up of [...]]]></description>
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		<title>Herb Wild Yam (Dioscorea villosa)</title>
		<link>http://www.herbs-garden.co.uk/herb-wild-yam-dioscorea-villosa.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-wild-yam-dioscorea-villosa.html#comments</comments>
		<pubDate>Fri, 01 Aug 2008 08:34:08 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Irritable Bowel Syndrome]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Rheumatism]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=212</guid>
		<description><![CDATA[Wild Yam is found in Mexico, United States and Asia where it is eaten as a food. The root is used is used to manufacture oestrogens, progesterone drugs and steroids in orthodox medicine and is also the part used in herbal medicine. Medicinal Properties of Wild Yam Wild Yam contains steroidal saponins, mainly diosgenin and [...]]]></description>
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		<title>Herb Rhodiola (Rhodiola rosea)</title>
		<link>http://www.herbs-garden.co.uk/herb-rhodiola-rhodiola-rosea.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-rhodiola-rhodiola-rosea.html#comments</comments>
		<pubDate>Fri, 01 Aug 2008 08:23:37 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Periods]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=189</guid>
		<description><![CDATA[Rhodiola rosea, also known as rose root, golden root and arctic root, is found naturally in northern regions of Europe, Scandinavia, Lapland, and Alaska. Traditionally, Rhodiola rosea was believed to give strength and stamina, and therefore was commonly used to treat long-term illness and weakness due to infection. Rhodiola has also been a favoured ingredient [...]]]></description>
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