Menopause

Evening Primrose Oil is the oil from the seeds of the plant, evening primrose. It is primarily used as a food supplement for the omega-6 essential fatty acids it contains, GLA (gamma-linolenic acid). GLA is needed in the body for the production of hormone liked chemicals called prostaglandins E1, (PGE1) which control numerous mechanisms such [...]

Continue Reading Herb Evening Primrose Oil (Oenothera)

Native to western Asia and the Mediterranean region, it is the dried leaves that are mainly used in herbal medicine, though the seeds are sometimes also used. Alfalfa sprouts are available as a food, which are eaten in salad dishes and are very nutritious. Action of Alfalfa Alfalfa is an example of a nutritive herb [...]

Continue Reading Herb Alfalfa (Medicago sativa)

Red Clover is a perennial herb with dark pink flowers and is native to Europe and Asia, but has become naturalised in Australia, New Zealand and North America. The flowers are used in herbal medicine. Medicinal Properties of Red Clover Red Clover contains high levels of Antioxidant isoflavones, particularly genistein, which has weak oestrogenic properties [...]

Continue Reading Herb Red Clover (Trifolium pratense)

Black cohosh is a shrubby plant native to North America and the root is used in herbal medicine. Action of Black cohosh Black cohosh contains many active compounds including icifugosides and isoflavones and so demonstrates many different properties. It acts on the endocrine system and has ‘oestrogen-mimicking’ properties. It is also antispasmodic, anti-inflammatory, mildly analgesic [...]

Continue Reading Herb Black cohosh (Cimicifuga racemosa)