Irritable Bowel Syndrome

Blackcurrants or quinsy berries are a common summer fruit, grown in the UK. They are nutritious and do have various medicinal properties. In addition, the leaves and seeds are sometimes used in herbalism. Action of Blackcurrant They contain approximately 4 times as much ascorbic acid as the equivalent weight of oranges, and so they provide [...]

Continue Reading Herb Blackcurrant (Ribes nigrum)

Peppermint is a natural hybrid of garden spearmint (Mentha spicata) and water mint (Mentha aquatica) and was first cultivated in England in the middle ages. It now grows everywhere in Europe and is also cultivated in the USA. The two most popular varieties are white peppermint (green stems, light green leaves) and black peppermint (deep [...]

Continue Reading Herb Peppermint (Mentha piperita)

Bistort or adderwort is a traditional herb used in European herbal medicine. The root and rhizome have key medicinal properties. Action of Bistort It contains many compounds, but in particular high amounts of tannis. The tannis gives this herb powerful astringent and anti-inflammatory actions. It is also said to be anti-catarrhal, anti-diarrhoeal, anti-haemorrhagic and a [...]

Continue Reading Herb Bistort (Polygonum bistorta)

Mastic gum (mastic or gum) is the gummy extract from the stem and main leaves of the shrub-like tree, Pistachia Lentiscus, which grows mainly in Greece and Turkey. The tree originates from the Greek island of Chios. Mastic gum has been used for around 3,000 years, and today it is widely used as a food [...]

Continue Reading Herb Mastic Gum (Pistachia lentiscus)

Is a plant native to Europe and classed as a weed. It is the root that is of value in herbal medicine. Medicinal Properties of Yellow Dock It contains anthraquinone glycosides, tannins, oxalates and rumicin. It is a bitter digestive tonic, cholagogue (increase bile flow) and laxative. It is also mineral rich in iron and [...]

Continue Reading Herb Yellow Dock (Rumex crispus)

Cinnamon is a tree native to various tropical regions of the world, and has been used since the times of the ancient Chinese. It is a popular sweet spice used widely in cooking, and the inner bark (sticks) and leaves are used in herbal medicine.. Medicinal Properties of Cinnamon Cinnamon contains a variety of compounds [...]

Continue Reading Herb Cinnamon (Cinnamomum zeylanicum)

Thyme or common thyme is a perennial, evergreen shrub and is native to Spain and the Mediterranean region, although it is now found throughout the world. It originates from wild thyme (T. serpyllum), which is native to Britain and Europe, and has been used since the time of the ancient Egyptians. The leaves and flowers [...]

Continue Reading Herb Thyme (Thymus vulgaris)

Wild Yam is found in Mexico, United States and Asia where it is eaten as a food. The root is used is used to manufacture oestrogens, progesterone drugs and steroids in orthodox medicine and is also the part used in herbal medicine. Medicinal Properties of Wild Yam Wild Yam contains steroidal saponins, mainly diosgenin and [...]

Continue Reading Herb Wild Yam (Dioscorea villosa)

Caraway is an aromatic biennial plant native to Europe, Asia and North Africa. It has been used since the time of the ancient Egyptians and is now cultivated world-wide. It is used as a spice in cooking and the seeds and fruit are important both as a food and in herbal medicine. Medicinal Properties of [...]

Continue Reading Herb Caraway (Carum carvi)

This is one of the oldest known medicinal plants and its use dates back to the ancient Egyptians. It originates from south east Europe and western Asia, but grows in many hot climates of the world. It is a popular food but the seeds are used in herbal medicine (particularly for diabetes and high cholesterol). [...]

Continue Reading Herb Fenugreek (Trigonella foenum-graecum)