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	<title>Herbs Garden &#187; Dysmenorrhoea</title>
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	<link>http://www.herbs-garden.co.uk</link>
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		<title>Herb Dong Quai (Angelica sinensis)</title>
		<link>http://www.herbs-garden.co.uk/herb-dong-quai-angelica-sinensis.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-dong-quai-angelica-sinensis.html#comments</comments>
		<pubDate>Fri, 01 Aug 2008 02:08:10 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Anaemia]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Dysmenorrhoea]]></category>
		<category><![CDATA[Haemorrhage]]></category>
		<category><![CDATA[Menstrual]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<category><![CDATA[Osteochondritis]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Periods]]></category>
		<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=113</guid>
		<description><![CDATA[Dong Quai, or Chinese angelica, has been used for over 5,000 years in China and is often referred to as ‘female ginseng’. The plant is a member of the Celery family and has white flowers between May and August. The root is used medicinally. Medicinal Properties of Dong Quai Donq quai contains the volatile oil, [...]<hr /><h4>Related posts:</h4><ul><li><a href="http://www.herbs-garden.co.uk/dong-quai-lady-s-herb-tea.html" rel="bookmark" title="Permanent Link: Dong Quai Lady s Herb Tea">Dong Quai Lady s Herb Tea</a></li><li><a href="http://www.herbs-garden.co.uk/dong-quai.html" rel="bookmark" title="Permanent Link: Dong Quai">Dong Quai</a></li><li><a href="http://www.herbs-garden.co.uk/dong-quai-3000.html" rel="bookmark" title="Permanent Link: Dong Quai 3000">Dong Quai 3000</a></li></ul><hr /><small>Copyright &#169; <a class="November 21, 2011" href="http://www.herbs-garden.co.uk/herb-dong-quai-angelica-sinensis.html">Herb Dong Quai (Angelica sinensis)</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  80855b5689f7848b01e4cd0b9c2e81fc) &#169; <a class="November 21, 2011" href="http://www.herbs-garden.co.uk">Herbs Garden</a></small>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herb Blue cohosh (Caulophyllum thalictroides)</title>
		<link>http://www.herbs-garden.co.uk/herb-blue-cohosh-caulophyllum-thalictroides.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-blue-cohosh-caulophyllum-thalictroides.html#comments</comments>
		<pubDate>Thu, 31 Jul 2008 20:42:27 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Amenorrhoea]]></category>
		<category><![CDATA[Dysmenorrhoea]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Menstrual]]></category>
		<category><![CDATA[Nausea]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Periods]]></category>
		<category><![CDATA[Rheumatic]]></category>
		<category><![CDATA[Rheumatism]]></category>
		<category><![CDATA[Vaginal]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=59</guid>
		<description><![CDATA[Known also as squaw root, it is a native of North America and is a flowering plant used for centuries by the women of Indian tribes to help with hormonal problems. Black cohosh is also used for these types of situations, but is a completely different species. The flowers were often used by American Indians, [...]<hr /><h4>Related posts:</h4><ul><li><a href="http://www.herbs-garden.co.uk/blue-cohosh-root.html" rel="bookmark" title="Permanent Link: Blue Cohosh Root">Blue Cohosh Root</a></li><li><a href="http://www.herbs-garden.co.uk/blue-cohosh-root-alcohol-free.html" rel="bookmark" title="Permanent Link: Blue Cohosh Root Alcohol Free">Blue Cohosh Root Alcohol Free</a></li><li><a href="http://www.herbs-garden.co.uk/herb-black-cohosh-cimicifuga-racemosa.html" rel="bookmark" title="Permanent Link: Herb Black cohosh (Cimicifuga racemosa)">Herb Black cohosh (Cimicifuga racemosa)</a></li></ul><hr /><small>Copyright &#169; <a class="September 16, 2011" href="http://www.herbs-garden.co.uk/herb-blue-cohosh-caulophyllum-thalictroides.html">Herb Blue cohosh (Caulophyllum thalictroides)</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  80855b5689f7848b01e4cd0b9c2e81fc) &#169; <a class="September 16, 2011" href="http://www.herbs-garden.co.uk">Herbs Garden</a></small>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herb Vervain (Verbena officinalis)</title>
		<link>http://www.herbs-garden.co.uk/herb-vervain-verbena-officinalis.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-vervain-verbena-officinalis.html#comments</comments>
		<pubDate>Fri, 01 Aug 2008 11:46:22 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Dysmenorrhoea]]></category>
		<category><![CDATA[Epilepsy]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Indigestion]]></category>
		<category><![CDATA[Kidney]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Nervous]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Periods]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tension]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=316</guid>
		<description><![CDATA[There are several varieties of vervain, but European vervain is the most commonly used in herbal medicine. It is a native plant to Europe, and other species include blue vervain (V. hastate) and V. macdougalii, they are all similar in action. The medicinal parts of the plant are the flowers and leaves. It is a [...]<hr /><h4>Related posts:</h4><ul><li><a href="http://www.herbs-garden.co.uk/bar-soap-deodorant-lemon-verbena.html" rel="bookmark" title="Permanent Link: Bar Soap Deodorant Lemon Verbena">Bar Soap Deodorant Lemon Verbena</a></li><li><a href="http://www.herbs-garden.co.uk/eau-de-parfum-lemon-verbena.html" rel="bookmark" title="Permanent Link: Eau De Parfum Lemon Verbena">Eau De Parfum Lemon Verbena</a></li><li><a href="http://www.herbs-garden.co.uk/chamomile-and-lemon-verbena-shampoo.html" rel="bookmark" title="Permanent Link: Chamomile and Lemon Verbena Shampoo">Chamomile and Lemon Verbena Shampoo</a></li></ul><hr /><small>Copyright &#169; <a class="August 11, 2011" href="http://www.herbs-garden.co.uk/herb-vervain-verbena-officinalis.html">Herb Vervain (Verbena officinalis)</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  80855b5689f7848b01e4cd0b9c2e81fc) &#169; <a class="August 11, 2011" href="http://www.herbs-garden.co.uk">Herbs Garden</a></small>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herb Borage (Borago officinalis)</title>
		<link>http://www.herbs-garden.co.uk/herb-borage-borago-officinalis.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-borage-borago-officinalis.html#comments</comments>
		<pubDate>Thu, 31 Jul 2008 20:43:44 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Amenorrhoea]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Cough]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Dysmenorrhoea]]></category>
		<category><![CDATA[Eczema]]></category>
		<category><![CDATA[Epilepsy]]></category>
		<category><![CDATA[Fever]]></category>
		<category><![CDATA[Haemorrhoids]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=65</guid>
		<description><![CDATA[Borage or Starflower is a plant native to Europe and North Africa, but is now found in Canada and the USA. Used by the Romans and Greeks as a heart tonic and a supplier of courage. Borage has distinctive blue star-shaped flowers and in herbal medicine the seeds, leaves and flowers are used. The seeds [...]<hr /><h4>Related posts:</h4><ul><li><a href="http://www.herbs-garden.co.uk/borage-gla-240.html" rel="bookmark" title="Permanent Link: Borage GLA 240">Borage GLA 240</a></li><li><a href="http://www.herbs-garden.co.uk/borage-100-vegetarian.html" rel="bookmark" title="Permanent Link: Borage 100% Vegetarian">Borage 100% Vegetarian</a></li><li><a href="http://www.herbs-garden.co.uk/gla-borage-oil.html" rel="bookmark" title="Permanent Link: GLA Borage Oil">GLA Borage Oil</a></li></ul><hr /><small>Copyright &#169; <a class="July 30, 2011" href="http://www.herbs-garden.co.uk/herb-borage-borago-officinalis.html">Herb Borage (Borago officinalis)</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  80855b5689f7848b01e4cd0b9c2e81fc) &#169; <a class="July 30, 2011" href="http://www.herbs-garden.co.uk">Herbs Garden</a></small>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herb Agnus Castus (Chaste tree or vitex)</title>
		<link>http://www.herbs-garden.co.uk/herb-agnus-castus-chaste-tree-or-vitex.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-agnus-castus-chaste-tree-or-vitex.html#comments</comments>
		<pubDate>Thu, 31 Jul 2008 20:17:35 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Amenorrhoea]]></category>
		<category><![CDATA[Dysmenorrhoea]]></category>
		<category><![CDATA[Fibroids]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[Menstrual]]></category>
		<category><![CDATA[Polycystic Ovary Syndrome]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=3</guid>
		<description><![CDATA[Agnus castus is a tree native to central Asia and the Mediterranean region, it is the dried ripe berries that are used in herbal medicine. Action of Agnus Castus Agnus castus – contains non-hormone compounds which act on the pituitary gland are and useful for female hormone health. It essentially raises progesterone levels and lowers [...]<hr /><h4>Related posts:</h4><ul><li><a href="http://www.herbs-garden.co.uk/vitex.html" rel="bookmark" title="Permanent Link: Vitex">Vitex</a></li><li><a href="http://www.herbs-garden.co.uk/femaprin-vitex.html" rel="bookmark" title="Permanent Link: FemaPrin Vitex">FemaPrin Vitex</a></li><li><a href="http://www.herbs-garden.co.uk/chaste-tree.html" rel="bookmark" title="Permanent Link: Chaste Tree">Chaste Tree</a></li></ul><hr /><small>Copyright &#169; <a class="May 6, 2011" href="http://www.herbs-garden.co.uk/herb-agnus-castus-chaste-tree-or-vitex.html">Herb Agnus Castus (Chaste tree or vitex)</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  80855b5689f7848b01e4cd0b9c2e81fc) &#169; <a class="May 6, 2011" href="http://www.herbs-garden.co.uk">Herbs Garden</a></small>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herb Black cohosh (Cimicifuga racemosa)</title>
		<link>http://www.herbs-garden.co.uk/herb-black-cohosh-cimicifuga-racemosa.html</link>
		<comments>http://www.herbs-garden.co.uk/herb-black-cohosh-cimicifuga-racemosa.html#comments</comments>
		<pubDate>Thu, 31 Jul 2008 20:41:30 +0000</pubDate>
		<dc:creator>Herbalist</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cramp]]></category>
		<category><![CDATA[Dysmenorrhoea]]></category>
		<category><![CDATA[Gout]]></category>
		<category><![CDATA[Lactation]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Menstrual]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Polycystic Ovary Syndrome]]></category>

		<guid isPermaLink="false">http://www.herbs-garden.co.uk/?p=53</guid>
		<description><![CDATA[Black cohosh is a shrubby plant native to North America and the root is used in herbal medicine. Action of Black cohosh Black cohosh contains many active compounds including icifugosides and isoflavones and so demonstrates many different properties. It acts on the endocrine system and has ‘oestrogen-mimicking’ properties. It is also antispasmodic, anti-inflammatory, mildly analgesic [...]<hr /><h4>Related posts:</h4><ul><li><a href="http://www.herbs-garden.co.uk/red-clover-blk-cohosh.html" rel="bookmark" title="Permanent Link: Red Clover Blk Cohosh">Red Clover Blk Cohosh</a></li><li><a href="http://www.herbs-garden.co.uk/black-cohosh.html" rel="bookmark" title="Permanent Link: Black Cohosh">Black Cohosh</a></li><li><a href="http://www.herbs-garden.co.uk/black-cohosh-extract.html" rel="bookmark" title="Permanent Link: Black Cohosh Extract">Black Cohosh Extract</a></li></ul><hr /><small>Copyright &#169; <a class="February 19, 2011" href="http://www.herbs-garden.co.uk/herb-black-cohosh-cimicifuga-racemosa.html">Herb Black cohosh (Cimicifuga racemosa)</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  80855b5689f7848b01e4cd0b9c2e81fc) &#169; <a class="February 19, 2011" href="http://www.herbs-garden.co.uk">Herbs Garden</a></small>]]></description>
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		<slash:comments>0</slash:comments>
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