Cramp

Peppermint is a natural hybrid of garden spearmint (Mentha spicata) and water mint (Mentha aquatica) and was first cultivated in England in the middle ages. It now grows everywhere in Europe and is also cultivated in the USA. The two most popular varieties are white peppermint (green stems, light green leaves) and black peppermint (deep [...]

Continue Reading Herb Peppermint (Mentha piperita)

Uva ursi or bearberry is a small evergreen shrub found in northern United States and Europe. The flowers are pink or white, growing in sparse terminal clusters, and the fruit is a bright red or pink. However it is the leaf that is used in herbal medicine. Medicinal Properties of Uva ursi Uva ursi’s most [...]

Continue Reading Herb Uva ursi (Arctostaphylos Uva ursi)

Bay or sweet bay is a plant that has been used for thousands of years and held in high esteem by the ancient Greeks. The young stems and older leaves are used culinary and medicinally. Action of Bay leaves This herb contains an oil which has antiseptic properties, demonstrating anti-microbial action against bacteria and fungi. [...]

Continue Reading Herb Bay leaves (Laurus nobilis)

Basil or sweet basil is a plant that originates from the middle east and Mediterranean regions. Today it is grown throughout the world as it is popular as a culinary herb. There are three froms of basil, all with similar properties: | O. sanctum (holy basil) | O. gratissimum (basil) | O. canum (hairy basil) [...]

Continue Reading Herb Basil (Ocimum basilicum)

Petasites or butterbur is a woodland plant that is a member of the daisy family. It grows freely in damp conditions throughout Europe and the British Isles. Petasites means ‘large brimmed hat’, which is the best way to describe the large, round leaves. The root and leaves are used in herbal medicine. Action of Petasites [...]

Continue Reading Herb Petasites/Butterbur (Petasites hybridus)

Passiflora or passion flower is a popular climbing vine with gardeners as it is adorned with beautiful purple flowers. It is native to South, Central and North America, but varieties of this vigorous plant now grow almost everywhere. The plant acquired its name from the 16th-century Spanish missionaries, who believed the flower represented the crucifixion: [...]

Continue Reading Herb Passiflora (Passiflora incarnata)

Lobelia is a plant native North America and has been used by the American Indians for hundreds of years. It was often smoked and is also known as Indian tobacco. The leaves are most commonly used in herbal medicine. Medicinal Properties of Lobelia Lobelia contains an alkaloid called lobeline, which acts as a powerful tonic [...]

Continue Reading Herb Lobelia (Lobelia inflata)

Valerian is an attractive perennial with pretty pink flowers. It grows throughout Europe and is now established in North America. The root has been used medicinally as far back as the 1st century AD. Valerian was used to treat soldiers with ‘shell shock’ during World War II. Medicinal Properties of Valerian Valerian contains many active [...]

Continue Reading Herb Valerian (Valerian officinalis)

Bergamot, bee balm or red bergamot was originally grown in Italy and used in folklore medicine. The whole plant is used in herbal medicine and its distinctive flavour is used to make earl grey tea. Bergamot in aromatherapy comes from the plant citrus bergamia. Action of Bergamot This herb contains a variety of compounds that [...]

Continue Reading Herb Bergamot (Monardo didyma)

Black cohosh is a shrubby plant native to North America and the root is used in herbal medicine. Action of Black cohosh Black cohosh contains many active compounds including icifugosides and isoflavones and so demonstrates many different properties. It acts on the endocrine system and has ‘oestrogen-mimicking’ properties. It is also antispasmodic, anti-inflammatory, mildly analgesic [...]

Continue Reading Herb Black cohosh (Cimicifuga racemosa)