This is one of the oldest known medicinal plants and its use dates back to the ancient Egyptians. It originates from south east Europe and western Asia, but grows in many hot climates of the world. It is a popular food but the seeds are used in herbal medicine (particularly for diabetes and high cholesterol).

Medicinal Properties of Fenugreek

The seeds of this plant contain a variety of compounds including flavanoids, steroidal saponins, alkaloids and volatile oil, as well as protein and soluble fibre. The steroidal saponins have regulating effects on cholesterol levels, whilst the soluble fibre can help to lower blood sugar levels. It is soothing, anti-inflammatory, a galactagogue (stimulates breast milk flow), and an expectorant and nutritive herb.

Fenugreek Herbal Remedies

Historically Fenugreek has been used to treat a number of conditions including:

Bronchitis
Colds and coughs
Colitis
Constipation
Crohn’s disease
Diabetes
Diarrhoea
Diverticulosis
High cholesterol
Irritable bowel syndrome
Kidney complaints
Male impotence
Mouth ulcers and sore gums
Poor appetite
Poor lactation
Skin irritations (topically)
Sore throats (as a gargle)
Stomach and duodenal ulcers

Other Fenugreek Information

This herb can be crushed and made into a tea and taken up to three times per day. A qualified herbalist will be able to make other Fenugreek preparations including tinctures.

Side Effects of Fenugreek

Whilst Fenugreek is generally regarded as safe, at very high doses (over 100gms of seeds per day) it can cause nausea and digestive discomfort.

It should be avoided during pregnancy, but used thereafter to assist lactation.

You should advise your doctor if taking this herb if you are diabetic, as your dosages of insulin or other medication may need to be reduced.

At the time of writing there are no other well-known side effects, drug interactions or contra-indications from fenugreek.

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