Native to western Asia and the Mediterranean region, it is the dried leaves that are mainly used in herbal medicine, though the seeds are sometimes also used. Alfalfa sprouts are available as a food, which are eaten in salad dishes and are very nutritious.
Action of Alfalfa
Alfalfa is an example of a nutritive herb as it contains many nutrients: vitamin A, B1, B6, C, E, K and protein. This herb yields 10 times more mineral value than the average grain, containing Calcium, Magnesium, Potassium, phosphorus and Zinc.
Alfalfa also contains many other compounds including, chlorophyll, isoflavones, Bioflavanoids and 8 digestive enzymes. Its actions include: anti-cholesterol, anti-haemorrhagic, anti-anaemic and anti-coagulant.
Alfalfa Uses
Our experts recommend Alfalfa for the following disorder:
| Osteoporosis
Other Alfalfa Information
Alfalfa supplements are often taken for their nutrient content as a general tonic during convalescence and occasions where there is loss of appetite. Sometimes it is also recommended by herbalists for Menopause related problems and for treatment of high cholesterol. Alfalfa can be used in tincture form for children 1 year of age and above. Herb tincture dosage is lower than adult levels. A simple guide for children is one drop per stone of weight.
Cautions When Using Alfalfa
| Generally, there are no side effects or contra-indications from using Alfalfa supplements.
| When this article was written there were no well-known negative drug interactions with Alfalfa.
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